Coffee Can Help Improve Your Memory. Here’s How
Every day, people of all ages and backgrounds drink coffee. Some start their morning with a cup of joe, while others enjoy it in the afternoon to give themselves a boost when they need it most. Coffee is a fantastic drink that can help improve your memory and overall cognitive function.
1: Increase blood flow to the brain
Coffee contains caffeine, a stimulant that can be pretty effective at increasing blood flow. A study published in March of 2004 in “The Journal of Neuroscience” showed that when rats were given caffeine with their water, they had an increase in blood flow to the part of their brains where learning and memory are controlled. This process helps to make connections in the brain, helping it to function at a higher capacity.
2: Improved memory
Because coffee increases blood flow to the brain, it can also improve your ability to create memories. A study published in “Psychopharmacology” showed that consuming caffeine before taking a memory test resulted in participants being able to remember more of the words on the list than those who had not consumed caffeine.
3: Increased energy/alertness
Not only does coffee make you feel more alert and able to concentrate, but it also gives you an extra boost of energy that makes working seem easier. A study published in “Psychology and Health” found that people who drank caffeine had increased their ability to do mental tasks and increased their stamina.
4: Improve mood
While coffee doesn’t have psychoactive properties, meaning it won’t make you high or cause you to feel euphoric like some recreational drugs, it makes people feel happier and more relaxed than drinking decaf or abstaining from any coffee. A study published in “Neuropsychopharmacology” showed that participants who drank caffeinated coffee had an increase in their ability to deal with stress and feel happier than those who didn’t.
5: Lower risk of Type 2 diabetes
A study published in “Diabetes Care” showed that those who consumed three cups of coffee per day had a lower risk of developing Type 2 diabetes than those who either abstained from drinking coffee at all or drank decaf.
Coffee is a fantastic drink that can help improve your memory and overall cognitive function. In this blog post, we’ve covered the neuroscience behind why coffee has so many health benefits for you as well as some of the best ways to enjoy it. We hope you’ll be able to find new ways to make your favorite beverage even more enjoyable in order to live healthier and happier lives!