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How to increase sperm count-14 tips to boost fertility naturally

How to increase sperm count-14 tips to boost fertility naturally

Sperm count is a key factor when it comes to conceiving children. A healthy sperm level can give you the ability to have more children, but a low sperm level can leave you infertile. The good news is that there are ways to boost your sperm count naturally. If you’re looking for a way to boost your sperm level, we have compiled the following list of 14 tips to help you boost your sperm level.

What is male infertility?

How to increase sperm count-14 tips to boost fertility naturally:The World Health Organization (WHO) defines male infertility as the inability of a man to father a child. The term “infertility” means that a couple has been trying to get pregnant for at least one year without success. Infertility affects about 10% of all couples. It affects about 1 out of every 6 couples. Male infertility can be a cause of infertility in women.

There are several causes of male infertility. The most common cause is decreased sperm production, caused by environmental factors such as smoking, drugs, and alcohol. Another common cause is a decrease in the number of sperm cells produced. The cell count may be low because of a problem in the testicles. This can happen because of genetic factors, radiation exposure, or infection.

How To Check Male Sperm Count

You can do a few tests to see if your fertility is at risk. One of the most common ways to check sperm count is through a semen analysis. This involves taking a sample of semen and testing it for various parameters, such as sperm count, motility (movement), morphology (shape), and viability (ability to survive in the female reproductive tract). If there are signs that your fertility is at risk, you may need to see a doctor for further evaluation.

 Cause of Male infertility

Several factors can cause infertility. These include:

  • Varicocele
  • Low sperm count
  • Male age
  • Prostate problems
  • Undescended testicle
  • An infection in the reproductive system
  • Exposure to toxic chemicals
  • Radiation
  • Sickle cell disease
  • A genetic disorder
  • Testicular cancer
  • Epididymitis
  • Testicular atrophy
  • Low level of testosterone in the body

Natural Remedies To Boost Sperm Count In Male

How to increase sperm count-14 tips to boost fertility naturally

Many foods and usual remedies can increase sperm count and motility fast in men. One such remedy is the use of herbs. Some of these herbs have been used for centuries, and they can be found in your kitchen. The most effective herbs for increasing sperm levels are the ones that are used in cooking and cooking oils. They contain phytonutrients which are important to increase embryo count. These phytonutrients are also helpful in preventing the occurrence of cancers.

Another way to increase sperm count is to consume a lot of garlic. Garlic is one of the most common spices in the world. It is used as a seasoning and is also used in cooking. Garlic is so effective because it contains allicin, a compound that raises sperm levels.

But this can be achieved through diet and nutrition. So you can improve your sexual health by following a healthy diet full of the nutrients your body needs. These nutrients can be found in whole foods, such as fresh fruits, vegetables, beans, nuts, and whole grains. It would be best if you also were consuming some protein with each meal, which is best obtained from meat, fish, eggs, and dairy products.

Get Enough Exercise And Sleep. 

When it comes to sperm production and quality, exercise and sleep play major roles. Getting enough exercise is a big deal because physical activity improves cardiovascular function, which is critical to maintaining healthy cell counts. It also keeps the brain sharp and reduces stress, two factors that can negatively affect fertility. On the other hand, poor sleep habits can hurt fertility. Sleep helps the body repair itself and produces hormones that boost fertility and decrease inflammation, which is beneficial for improving semen quality.

Quit Smoking Limit Alcohol

Although alcohol and drug use has not been shown to affect sperm count or morphology in healthy men, it can reduce testosterone production, according to a review of past research published in 2011. The authors noted that heavy alcohol and illicit drug consumption had been associated with low sperm concentration, and alcohol consumption alone may be associated with poor sperm concentration. However, there is some debate regarding this.

Take D-Aspartic Acid Supplement.

How to increase sperm count-14 tips to boost fertility naturally

If you are looking to improve the quality and quantity of your semen, D-aspartic acid (DAA) is a supplement worth trying. DAA has been shown to enhance sperm motility, concentration, morphology, and increment in DNA fragmentation. According to a study conducted at the University of Connecticut Health Center, DAA may also help enhance sexual function and increase overall male health.

Get Enough Vitamin C 

How to increase sperm count-14 tips to boost fertility naturally

There is evidence that men who take more vitamin C (as found in citrus fruits) have higher sperm counts than those who do not, but the effect is small and inconclusive. Vitamin C is an antioxidant that may help protect sperm from damage by free radicals. The data is based on observational studies of men taking vitamin C supplements in large doses, different from the levels found in eating citrus fruits. One review of the literature concluded that “evidence is insufficient to draw definitive conclusions” about the effects of vitamin C supplementation on fertility.

Get Enough Vitamin D To Increase Sperm Count.

Vitamin D is a fat-soluble vitamin important for bone health, muscle function, and the immune system. Vitamin D is also vital for sperm production. It helps the body absorb calcium and phosphorus, essential for producing healthy cells.

Studies have shown that men with vitamin D deficiencies are more likely to suffer infertility. The recommended daily intake of vitamin D is 400 IU.

If you’re not getting enough vitamin D, you can take a supplement. Take 1,000 IU of vitamin D each day.

Relax And Minimize Stress 

Stress can negatively impact fertility in both men and women. When we are stressed, our hormones change. The stress hormones cortisol and adrenaline lower sperm production, while relaxing hormones like testosterone, oxytocin, and vasopressin increase the amount of semen ejaculated. One of the easiest ways to manage stress is through meditation. Even just five minutes of mindfulness a day can improve your mental state. Meditation isn’t only good for your health but your sex life too.

Take Ashwagandha

How to increase sperm count-14 tips to boost fertility naturally

Ashwagandha is the most widely used herb in Ayurvedic medicine and is believed to help to boost testosterone and enhance sperm quality and motility in men. Ashwagandha has also helped to improve fertility in women. It enhances energy, endurance, and focus, reduces anxiety and stress, enhances sexual desire and function, and supports sexual health. Some studies have shown that it can also prevent and treat prostate cancer. 

Add Antioxidants To Your Diet

If you’re having trouble getting pregnant, don’t panic. There are plenty of things you can do to improve the situation. One thing you can do is eat more antioxidant-rich food to increase sperm motility fast. Antioxidants are nutrients that may help prevent cell damage. Antioxidants also support healthy sperm production. Foods containing high antioxidants include broccoli, blueberries, kale, spinach, strawberries, and pomegranate.

Eat Maca Root

How to increase sperm count-14 tips to boost fertility naturally

Maca root is an aphrodisiac used for thousands of years to enhance libido and energy levels and increase sperm count and overall sexual health. It contains high amounts of antioxidants, protein, magnesium, zinc, iron, calcium, and essential fatty acids such as omega-3 and omega-6. Maca is typically found in powder form and mixed into smoothies, or you can consume it as a supplement.

Try Tribulus Terrestris

Suppose you are trying to conceive a baby or enhance your overall sperm count. In that case, Tribulus Terrestris is one of the many essential fertility supplements you can take to help you achieve that. Tribulus Terrestris has been used for thousands of years to improve fertility and libido. It has also been used in traditional Chinese medicine to treat infertility.

Take Fenugreek Supplements

How to increase sperm count-14 tips to boost fertility naturally

Men have been known to supplement their diets with fenugreek for centuries. 

The herb boosts testosterone levels and sperm counts and gains sexual stamina. Fenugreek is believed to help with erectile dysfunction. Men suffering from this problem should consider taking fenugreek supplements as a natural way to treat this condition.How to increase sperm count-14 tips to boost fertility naturally

Get Enough Folate And Zinc. 

Folate and zinc are two nutrients that can help improve sperm count. Folate is a B vitamin that is necessary for healthy sperm production. Folate is found in leafy green vegetables, such as spinach and beans. Zinc is also a nutrient that can help enhance sperm levels. It is found in nuts, legumes, whole grains, and seafood.

Get Enough Magnesium

 Magnesium is a mineral that can help improve sperm count. It is found in leafy green vegetables, nuts, beans, and whole grains. Magnesium is also a component of sperm cells. If you are having trouble getting pregnant, you should consider taking magnesium supplements to help raise your sperm count.

Eat Foods That Are Rich In Omega-3 Fatty Acids

How to increase sperm count-14 tips to boost fertility naturally

Omega-3 fatty acids are essential nutrients found in foods such as fish, walnuts, and flaxseeds. Omega-3 fatty acids help improve sperm motility and can also help boost sperm count. Omega-3 fatty acids can also help to improve sperm health.

Treat Underlying Medical Conditions

How to increase sperm count-14 tips to boost fertility naturally

Many medical conditions can affect your fertility, including Testicular cancer, Testicular trauma, Varicocele, Epididymitis, etc. If you are having trouble getting pregnant, you should consider seeing a doctor determine if you have any underlying medical conditions causing your infertility.How to increase sperm count-14 tips to boost fertility naturally

FAQS 

How can I increase my sperm for maximum fertility?

Sperm count is a factor that can be developed through lifestyle changes. These include diet, exercise, stress management, and sexual activity. These are also the same factors that can reduce sperm levels, so it is important to be mindful of what you eat, how much exercise you get, and how you manage your stress levels.How to increase sperm count-14 tips to boost fertility naturally

How can I increase my sperm naturally?

Sperm count and overall sperm quality can be improved with nutritional supplements, proper exercise, and healthy lifestyle habits. But, you must make sure that these supplements don’t contain any harmful ingredients and make sure that you don’t overdo them. The same goes for exercise and lifestyle habits, as too much of anything can negatively affect your health.

Which food makes sperm fast?

When it comes to food that makes sperm fast, we have many options. The key is choosing a food that jumps the health of your sperm cells. Some foods are Bananas, Blueberries, and Coconut Oil, which are useful for making sperm fast.

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